Moving Time: 0:43:07
Distance: 34.81 km
Speed: 48.44 km/h
Ele Gain / Loss: 28.40 m / 1217.16 m
Power: 228 wZ4 2.48 w/kg
Max Power: 492 w
Norm. Power: 238 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.92 w/bpm
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution