Moving Time: 0:46:37
Distance: 34.81 km
Speed: 44.80 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 193 wZ3 2.64 w/kg
Max Power: 552 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution