Moving Time: 0:27:51
Distance: 14.40 km
Speed: 31.03 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 298 wZ4 3.82 w/kg
Max Power: 388 w
Norm. Power: 304 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 109 bpm
Max HR: 150 bpm
Efficiency: 2.79 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution