Moving Time: 0:45:03
Distance: 23.03 km
Speed: 30.67 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 129 wZ2 2.35 w/kg
Max Power: 521 w
Norm. Power: 163 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 141 bpm
Max HR: 198 bpm
Efficiency: 1.16 w/bpm
Cadence: 90 rpm
Max Cad: 189 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.1 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution