Moving Time: 0:50:58
Distance: 34.81 km
Speed: 40.98 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 130 wZ2 1.81 w/kg
Max Power: 318 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.4 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution