Moving Time: 0:31:26
Distance: 11.99 km
Speed: 22.89 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 105 wZ5 1.4 w/kg
Max Power: 182 w
Norm. Power: 108 wZ5
Intensity: 1.08
TSS: 61
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 0.86 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.6 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution