Moving Time: 0:42:56
Distance: 34.81 km
Speed: 48.65 km/h
Ele Gain / Loss: 28.43 m / 1217.18 m
Power: 176 wZ3 1.32 w/kg
Max Power: 431 w
Norm. Power: 197 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution