Moving Time: 1:14:15
Distance: 15.13 km
Speed: 12.23 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 169 wZ2 2.56 w/kg
Max Power: 391 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 70
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.2%good
Cadence: 64 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution