Moving Time: 0:58:31
Distance: 18.45 km
Speed: 18.92 km/h
Ele Gain / Loss: 694.73 m / 419.58 m
Power: 205 wZ3 2.8 w/kg
Max Power: 372 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution