Moving Time: 0:43:52
Distance: 14.40 km
Speed: 19.70 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 141 wZ1 1.74 w/kg
Max Power: 280 w
Norm. Power: 144 wZ1
Intensity: 0.53
TSS: 20
Heart Rate: 106 bpm
Max HR: 116 bpm
Efficiency: 1.36 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution