| Moving Time: |
1:08:04 |
| Distance: |
11.44 km |
| Speed: |
10.08 km/h |
| Ele Gain / Loss: |
780.92 m / 151.69 m |
| Power: |
177 wZ3
2.27 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.89 |
| TSS: |
90 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
0.2%good
|
| Cadence: |
88 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
806 kcal |
