Moving Time: 0:47:40
Distance: 12.60 km
Speed: 15.86 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 208 wZ1 2.74 w/kg
Max Power: 386 w
Norm. Power: 213 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 98.2% of the ride
Avg Torque: 32.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution