Moving Time: 0:41:03
Distance: 7.87 km
Speed: 11.51 km/h
Ele Gain / Loss: 408.11 m / 88.55 m
Power: 176 wZ3 2.07 w/kg
Max Power: 266 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 55
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 95.3% of the ride
Avg Torque: 21.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution