Moving Time: 1:12:42
Distance: 14.84 km
Speed: 12.25 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 234 wZ4 2.82 w/kg
Max Power: 289 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 104
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.4%poor
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution