Moving Time: 0:28:27
Distance: 14.77 km
Speed: 31.15 km/h
Ele Gain / Loss: 183.30 m / 153.79 m
Power: 226 wZ3 2.86 w/kg
Max Power: 1013 w
Norm. Power: 284 wZ5
Intensity: 1.06
TSS: 54
Heart Rate: 138 bpm
Max HR: 170 bpm
Efficiency: 2.06 w/bpm
Cadence: 82 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution