Moving Time: 0:40:33
Distance: 19.38 km
Speed: 28.67 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 170 wZ4 2.27 w/kg
Max Power: 324 w
Norm. Power: 182 wZ4
Intensity: 1.05
TSS: 74
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.9 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution