Moving Time: 0:49:48
Distance: 21.59 km
Speed: 26.01 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 175 wZ3 2.13 w/kg
Max Power: 521 w
Norm. Power: 195 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 147 rpm
Pedalling: 93.6% of the ride
Avg Torque: 28.1 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution