Moving Time: 0:39:22
Distance: 16.76 km
Speed: 25.54 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 157 wZ3 2.15 w/kg
Max Power: 259 w
Norm. Power: 163 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.12 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution