Moving Time: 0:46:39
Distance: 23.03 km
Speed: 29.62 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 117 wZ2 1.3 w/kg
Max Power: 298 w
Norm. Power: 129 wZ2
Intensity: 0.65
TSS: 32
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.06 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution