Moving Time: 0:38:35
Distance: 9.49 km
Speed: 14.75 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 193 wZ4 3.27 w/kg
Max Power: 314 w
Norm. Power: 198 wZ4
Intensity: 1.03
TSS: 68
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Cadence: 62 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution