Moving Time: 1:00:59
Distance: 23.99 km
Speed: 23.61 km/h
Ele Gain / Loss: 362.96 m / 330.86 m
Power: 163 wZ2 2.14 w/kg
Max Power: 603 w
Norm. Power: 169 wZ2
Intensity: 0.70
TSS: 50
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.7%good
Cadence: 78 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution