Moving Time: 1:35:33
Distance: 36.93 km
Speed: 23.19 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 118 wZ2 1.93 w/kg
Max Power: 257 w
Norm. Power: 128 wZ3
Intensity: 0.78
TSS: 97
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 0.91 w/bpm
Decoupling: 2.4%good
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution