Moving Time: 0:55:09
Distance: 21.51 km
Speed: 23.40 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 198 wZ3 2.33 w/kg
Max Power: 278 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution