Moving Time: 0:29:10
Distance: 14.87 km
Speed: 30.59 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 182 wZ3 2.36 w/kg
Max Power: 452 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution