Moving Time: 0:32:44
Distance: 9.14 km
Speed: 16.76 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 194 wZ4 2.28 w/kg
Max Power: 361 w
Norm. Power: 214 wZ4
Intensity: 1.03
TSS: 58
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.8 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution