Moving Time: 1:20:42
Distance: 33.47 km
Speed: 24.89 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 141 wZ4 2.1 w/kg
Max Power: 324 w
Norm. Power: 145 wZ4
Intensity: 0.96
TSS: 124
Heart Rate: 105 bpm
Max HR: 128 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution