Moving Time: 0:43:02
Distance: 24.01 km
Speed: 33.47 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 219 wZ3 2.74 w/kg
Max Power: 457 w
Norm. Power: 231 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.76 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.6 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution