Moving Time: 0:57:46
Distance: 15.65 km
Speed: 16.25 km/h
Ele Gain / Loss: 519.71 m / 109.23 m
Power: 212 wZ3 2.19 w/kg
Max Power: 355 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution