Moving Time: 0:28:59
Distance: 14.77 km
Speed: 30.57 km/h
Ele Gain / Loss: 183.26 m / 153.75 m
Power: 255 wZ2 2.9 w/kg
Max Power: 411 w
Norm. Power: 262 wZ2
Intensity: 0.74
TSS: 26
Heart Rate: 133 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution