Moving Time: 1:34:04
Distance: 16.84 km
Speed: 10.74 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 107 wZ2 2.06 w/kg
Max Power: 226 w
Norm. Power: 134 wZ3
Intensity: 0.83
TSS: 109
Heart Rate: 131 bpm
Max HR: 175 bpm
Efficiency: 1.02 w/bpm
Decoupling: 5.9%moderate
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 97.1% of the ride
Avg Torque: 12.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution