Moving Time: 0:36:34
Distance: 20.21 km
Speed: 33.17 km/h
Ele Gain / Loss: 304.97 m / 307.84 m
Power: 295 wZ4 3.93 w/kg
Max Power: 464 w
Norm. Power: 300 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 2.46 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution