Moving Time: 1:08:32
Distance: 26.46 km
Speed: 23.17 km/h
Ele Gain / Loss: 310.95 m / 240.49 m
Power: 145 wZ2 1.5 w/kg
Max Power: 382 w
Norm. Power: 169 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Decoupling: 17.9%poor
Cadence: 70 rpm
Max Cad: 142 rpm
Pedalling: 93.0% of the ride
Avg Torque: 22.1 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution