Moving Time: 1:17:02
Distance: 13.35 km
Speed: 10.40 km/h
Ele Gain / Loss: 972.66 m / 21.46 m
Power: 197 wZ3 2.46 w/kg
Max Power: 362 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 103
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.2%good
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution