Moving Time: 0:39:09
Distance: 9.14 km
Speed: 14.01 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 174 wZ3 1.93 w/kg
Max Power: 351 w
Norm. Power: 178 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.42 w/bpm
Cadence: 57 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution