Moving Time: 0:27:40
Distance: 14.77 km
Speed: 32.03 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 241 wZ3 2.98 w/kg
Max Power: 515 w
Norm. Power: 266 wZ4
Intensity: 0.94
TSS: 41
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.82 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution