Moving Time: 1:25:30
Distance: 10.68 km
Speed: 7.50 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 132 wZ1 1.43 w/kg
Max Power: 183 w
Norm. Power: 133 wZ1
Intensity: 0.49
TSS: 35
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.03 w/bpm
Decoupling: -1.8%good
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution