Moving Time: 0:50:40
Distance: 22.01 km
Speed: 26.06 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 147 wZ1 1.84 w/kg
Max Power: 462 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 109 bpm
Max HR: 142 bpm
Efficiency: 1.89 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 94.4% of the ride
Avg Torque: 16.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution