Moving Time: 0:48:10
Distance: 18.45 km
Speed: 22.98 km/h
Ele Gain / Loss: 694.64 m / 419.46 m
Power: 269 wZ3 3.64 w/kg
Max Power: 459 w
Norm. Power: 287 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution