Moving Time: 0:42:36
Distance: 21.59 km
Speed: 30.41 km/h
Ele Gain / Loss: 208.75 m / 75.82 m
Power: 222 wZ2 2.67 w/kg
Max Power: 540 w
Norm. Power: 247 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.84 w/bpm
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution