Moving Time: 0:58:24
Distance: 15.65 km
Speed: 16.08 km/h
Ele Gain / Loss: 519.70 m / 109.21 m
Power: 177 wZ3 2.27 w/kg
Max Power: 410 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 57 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.0 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution