Moving Time: 1:41:30
Distance: 46.99 km
Speed: 27.78 km/h
Ele Gain / Loss: 228.58 m / 538.60 m
Power: 121 wZ2 1.68 w/kg
Max Power: 421 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 97
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 0.98 w/bpm
Decoupling: 5.1%moderate
Cadence: 75 rpm
Max Cad: 224 rpm
Pedalling: 96.7% of the ride
Avg Torque: 16.3 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution