Moving Time: 1:28:18
Distance: 46.74 km
Speed: 31.76 km/h
Ele Gain / Loss: 154.58 m / 642.10 m
Power: 131 wZ2 1.79 w/kg
Max Power: 347 w
Norm. Power: 139 wZ2
Intensity: 0.58
TSS: 50
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.21 w/bpm
Decoupling: -3.7%good
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution