Moving Time: 1:26:56
Distance: 34.63 km
Speed: 23.90 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 273 wZ3 3.5 w/kg
Max Power: 409 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.97 w/bpm
Decoupling: 16.0%poor
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.5 Nm
Calories: 1,589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution