Moving Time: 0:44:42
Distance: 24.01 km
Speed: 32.22 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 186 wZ2 2.48 w/kg
Max Power: 525 w
Norm. Power: 213 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution