Moving Time: 1:15:23
Distance: 32.49 km
Speed: 25.86 km/h
Ele Gain / Loss: 757.24 m / 510.29 m
Power: 248 wZ3 3.04 w/kg
Max Power: 487 w
Norm. Power: 283 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 2.07 w/bpm
Decoupling: 10.7%poor
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution