Moving Time: 0:53:06
Distance: 15.65 km
Speed: 17.68 km/h
Ele Gain / Loss: 519.68 m / 109.20 m
Power: 186 wZ4 2.55 w/kg
Max Power: 398 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution