Moving Time: 0:53:35
Distance: 9.49 km
Speed: 10.62 km/h
Ele Gain / Loss: 605.07 m / 10.74 m
Power: 180 wZ4 2.4 w/kg
Max Power: 319 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 95.7% of the ride
Avg Torque: 23.0 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution