Moving Time: 0:29:24
Distance: 13.83 km
Speed: 28.23 km/h
Ele Gain / Loss: 192.75 m / 274.84 m
Power: 221 wZ2 2.51 w/kg
Max Power: 370 w
Norm. Power: 239 wZ2
Intensity: 0.67
TSS: 22
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.84 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution