Moving Time: 0:46:53
Distance: 17.75 km
Speed: 22.71 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 142 wZ1 1.95 w/kg
Max Power: 214 w
Norm. Power: 146 wZ1
Intensity: 0.55
TSS: 24
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.05 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution