Moving Time: 1:32:56
Distance: 42.52 km
Speed: 27.45 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 162 wZ2 2.28 w/kg
Max Power: 292 w
Norm. Power: 169 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Decoupling: 5.0%moderate
Cadence: 79 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution